AO: THE FOUNDRY
QiC: Falcon9
Date: 08/05/2022
Title: Just a walk in the park
Number of HIMs: 6
Minutemaid, noodles, Reba, Sherman
Number of FNGs: 1
Name of FNGs: Back Stroke
WarmOrama:
Core principles while Planking it out, Backstreet Stretches, Tunnels, Imperial Walkers and set of 21's. 1 Pax went for EC so we got a reward of 4×4's
Tha Thang:
Mosey to pick up Cindy and head to the first cone to see what fun awaited us. Session went as follows:
Cone 1: 10 Blockees
Murder Bunny
Cone 2: 20 Grave Diggers
Murder Bunny
Cone 3: 30 UHauls
Murder Bunny
Cone 4: 40 WWII's
Mosey/Walk Intervals carrying coupon on Q's command to the opposite side of the parking lot
Cone 5: 50 Merkins
Cone 6: 40 Curls (was supposed to be 60 but had to modify for time)
Cone 7: 35 Ovr Hd Press (modified for time)
Cone 8: 40 Bent Rows
Mosey/Walk Intervals carrying coupon on Q's command to the opposite side of the parking lot. We made up some of the curls and ovr hd presses on the way back.
"Some were there, some were not. Those in this BB had some fun and worked their ass off until we were done"
COT:
Praying for Kenny and his health struggles that his headaches would subside in order to get his treatments started again. Pray for upcoming running events.