AO: ISLANDS
QiC: Rapinoe
Date: 08/04/2022
Title: Catch Me Outside
Number of HIMs: 12
Booger, Captain Cheese, CPAP, Flea, No Fault Found, Soft tail, Turtle
Number of FNGs: 1
Name of FNGs: Bunion
WarmOrama:
SSH, TTT, IW, Arm Circles all IC
Mosey to the Cindys
Tha Thang:
Pair off
Rd1: HIM 1- Farmers Carry parking lot and field, HIM 2- 15 Merkins: flapjack as you catch your partner around the lap.
Rd 2: Same format but with 15 BigBoys
Rd 3: Same format with 15 Bonnie Blair’s
Rd 4: Rifle Carry just the parking lot- flapjacking with 15 Burpees
Rd 5: Rifle Carry the parking lot- flapjacking 15 squat jumps.
Bonus: Farmers Carry relay, PAX split into two teams. Losing team has a Burpee penalty
Mary: flutters, reverse crunches, LBC’s
COT:
COR, NOR, FNG naming
Landings AO launch coming up this month, Islands Ruck M,W,F @ 0515.
Pledge
Prayer