AO: LAKE MAYER
QiC: Kirby
Date: 08/04/2022
Title: Billy Bob's Birthday
Number of HIMs: 16
Blart, DJ Scribbles, Flo, Goldberg, Hoochie, Joanna, Kiffin, Pelosi, salad, Skye, Spread Eagle, Swan, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Today is "Slingblade" actor Billy Bob Thorton's birthday – Tiny Tim got the trivia answer -shoutout to Skinny Dip!
15 IC jacks
10 IC TTT
10 IC Tie fighters
10 Abe Vigodas
Down dog, calf stretch
Tha Thang:
1 mosey lap to outline the circuit
Circuit of stations, jog in between – partner up
Station 1-picnic table – 20 leg ups, 20 decline merkins
Station 2-pull up bars – 15 knee raises
Station 3- bench – 20 diamond jumps, 20 plank jacks
Station 4- tire – jump in/out, flip – alternate partner 5 each
Station 5- field 10 burpees
Station 6 – bench – 20 monkey humpers, 30 LBC
Station 7 picnic table – 20 box jumps, 15 dips
Last 10 min was relay with salt bag – 2 groups of 8 each
1st relay -handoff salt bag, spint to cone, shuttle sideways, backpedal, repeat X 3
2nd relay -carry salt bag 25 yds and back, spint to diagonal cone, jog back X 2 loser does 10 burpees
COT:
Thankful for time to exercise with each other in creation.
Praise for new life (Ponzi and Hobie' new babies) – pray for strength in the new adjustments
Praise for those struggling on the other end of life – Poke and Butterball's mother (pray for healing)
Be grateful for each day, smile and Lord give us wisdom be stronger leaders in all aspects.