AO: POOLER
QiC: Betty Crocker
Date: 08/03/2022
Title: NOT the Golden Ratio
Number of HIMs: 3
Betty Crocker, Brady Bunch, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, left arm up, right arm up, dive bombers
Disclaimer
T^3 * 10 IC, Don Quixote/Coyote * 10 IC
Tha Thang:
Mosey into the stadium. Start with a bleacher lap. Converge in the endzone.
Multiple different ratio workouts.
1:4 – Jack Webbs
1 Merkin, 4 Air Presses
2 Merkin's, 8 Air Presses
….
10 Merkin's, 40 Air Presses
1:1 – Cardio Colosseum's (Need a good name for these)
1 * 10 yd sprint, 1 Colosseum
2 * 10 yd sprints, 2 Colosseums
3 * 10 yd sprints, 3 Colosseums
…
10 * 10 yd sprints, 10 Colosseums
1:3 – Cindy Webb's (Naming is not my forte)
For time to get through others, we only did the even numbers, but kept the 1:3 ratio
2 KB Swings, 6 Curls
4 KB Swings, 12 Curls
…
10 KB Swings, 30 Curls
1:2 – Lt. Danny Blairs (Lt. Dan's but with Bonnie Blair instead of Lunges)
2 Deep Squats, 4 Bonnie Blairs (Single leg, 4 jumps)
4 Deep Squats, 8 Bonnie Blairs
…
10 Deep Squats, 20 Bonnie Blairs
For the final routine, PAX chose the ratio before the exercise was revealed. SnL selected the Golden ratio, which the Q simply rounded up to 1:2
1:2 – Murder Webb's, or Jack Bunny's, or Murder FlatTire for this Idea
2 Murder Bunnies, 4 Overhead Press
4 Murder Bunnies, 8 OHP
…
10 Murder Bunnies, 20 OHP
Put cindy away, breathe. This was surprisingly high cardio … we knew the sprints would be, but the rest kept the heart rate up!
COT:
Countarama, Namearama, Announcements, Pledge, Prayers
Brady family who's house burned down, still recovering from burns and mourning loss of young child
Co-worker of SnL – spouse dealing with physical and addiction rehab, prayers for strength for both of them
Prayers for teachers and students heading back to school – and I guess Administration too, right Fresh Prince?