AO: THE FOUNDRY
QiC: noodles
Date: 08/03/2022
Title: Can't drive 55 Bday Q
Number of HIMs: 8
Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Reba, Sherman, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
@backstreet stretches, I.C. TTT, SSH, plank disclaimer
Tha Thang:
Mosey to the light at the top of the lot and break out the BOP (Board of pain) seen once in Pooler Feb 2020 by @dirtypipes from JOCO F3, NC. Each exercise 100 count – but we modified to Bday numbers to be kind to the Pax Present.
Did 55 of the exercise -ran 1/8 lap Rinse and repeat
55 Burpees (split between the pax)-Ran
55 Merks-Ran
55 SQTs- Ran
55 Calf Raise- Ran
55 Jump Sqts -Ran
55-M/M (Plank Merk position- drop each arm to elbow and back up is one)- Ran
55 Shoulder taps- Ran
55 Burpees (split between the pax)
COT:
Still praying for family at church- Encouraged to support End of Summer at Ebenezer Run- praying for another friend of Noodles (Buster)