AO: POOLER
QiC: Radar
Date: 08/01/2022
Title: Fun Run Mon
Number of HIMs: 7.5
Betty Crocker, Brady Bunch, Dado, DQ, Honker, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arms, Plank (disclaimer), Imp Walkers, Hillbillies, TTT (oyo)
Mosied the Fun Run course … picked-up cindy … reviewed each station
Tha Thang:
Fun Run … 25min … Sta1: 10/10 Burpees/LBC, Sta 2: 20/20 HR Merkins/LBC, Sta 3: 30/30 Squats with Cindy/LBC, Sta 4: 40/40 Mtn Climbers/LBC. Clockwise.
No records were likely set (very warm/humid) … although we did enjoy a nice light breeze .. at times.
Honker only counts for 0.5 since he did a Murph with the Colosseum Crowd and joined-us towards the end.
A few minutes for Mary … boxcutters, freddy mercs and flutter-kicks.
COT:
Thanks for our health. Praying for family in EC who lost a young child to a house fire.