AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/01/2022
Title: First Monday Murph
Number of HIMs: 9
Door Jam, Honker, Hosier, Patches, Pergo, Sakrete, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, calf stretches, downward dive into cobra
10 merkin warmup
Tha Thang:
First Monday Murph at the pull-up bars at the Pooler OG. Started at 0445.
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run
Everyone completed in an hour. Great work by all.
COT:
Prayers for Lee Majors recovering from a seizure
Prayers for students, teachers, and parents starting the school year
Prayers for the Brady family
Praise for my son Raphael recovering from being sick
Pledge, prayer, coffee and pastries