AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 07/30/2022
Title: The 30th of July
Number of HIMs: 4
Door Jam, Mr. Miyagi, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, calf stretch, dive into Cobra
Michael Phelps
TTT
SSH
Tha Thang:
July is the 7th month of the year.
Today is the 30th day of July.
So…..
The setup is 4 corners.
Exercise is done at each corner.
Corner 1: 30 WW2
Corner 2: 30 squats
Corner 3: 30 merkins
Corner 4: 30 mountain climbers each side
Between corners 1 and 2 – run backwards
Between corners 2 and 3 – bear crawl
Between corners 3 and 4 – run backwards
Between corners 4 and 1 – bear crawl
Do 7 rounds as a group.
Due to time, we only were able to do 5 rounds.
As the great Bogey says….."It looked good on paper."
Great push by all.
COT:
Prayers for all the teachers, students and parents for a great safe year as school starts back in session, as well as others who are battling other trials in life.