AO: LAKE MAYER
QiC: Hoochie
Date: 07/28/2022
Title: B.O.M.B.S. over Skidaway
Number of HIMs: 13
Beaver, Goldberg, Jigglz, Kirby, Pelosi, Petrino, Skinny Dip, Spread Eagle, Swan, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hillbillies x10 IC
Woodchoppers x10 IC
Seal Jacks x10 IC
Dodo Birds x10 IC
Mosey a lap to Cake's "The Distance"
Tha Thang:
B.O.M.B.S. and extracurriculars
5 pairs / 1 group of 3
start at foul pole line near track
B: Burpees – 50 – Pax 1 begins reps, Pax 2 performs exercise to Sign #1 – 15 yards of Bounding/Jumping Bonnie Blairs, sprint back and swap. Continue rotating until reps complete
O: Overhead Block Press – 100 – Pax 1 reps, Pax 2 jogs to sign #1, performs next exercise to Sign #2 – 15 yards of Crab Crawl, sprint back and swap. Continue rotating until reps complete
M: Spiderman Merkins (lift right knee to right elbow when lowering / swap for left-to-left next rep) – 150 – Pax 1 reps, Pax 2 jogs to sign #2, performs next exercise to Sign #3 – 15 yards of Crawl Bear, sprint back and swap. Continue rotating until reps complete.
B: Big Boy Sit-Ups – 200 – Pax 1 reps, Pax 2 jogs to sign #3, performs next exercise to Sign #4 – 15 yards of Monkey-Hump-Walking + 10 double-knee tucks at the end, sprint back and swap. Continue rotating until reps complete.
S: Cindy Squats – 250 – Pax 1 reps, Pax 2 jogs to last sign and back. Swap and continue rotating until reps complete.
I believe everyone finished all reps with some teamwork sharing at the end.
Circled up for about 2 mins of Mary: Canoe Jacks x15 IC, hold Six Inches for final 30 seconds
COT:
CAR
NAR
Pledge
Announcements:
-Skidder launch is 08/20 – come one, come all! Final starting time TBD.
-Friday Run-or-Ruck at Lake Mayer
-Saturday workout at Daffin (I believe… or maybe Lake Mayer – forgive me Tiny Tim for not remembering)
-Time to see some VQs from the familiar faces! Pushing for guys to step up and take some workouts – let's give Flo, Tiny Tim, Skinny Dip, Spread Eagle, etc. a chance to just show up, bust a** and not ALSO be in charge of Q.
Prayers for Butterball's mother and her surgery, as well as the medical staff taking care of her, and their family.
Continued prayers for Kirby's FIL Poke, for peace for their family, the HOSPICE team taking care of Poke, and for his peaceful transition. Prayers for safe travels for all, prayers for patience with family and friends, and for us all to try to be present in our moments as we never know when it will be the last. Prayers for all of our F3CE brothers.