AO: COLOSSEUM
QiC: Tutti Frutti
Date: 07/25/2022
Title: The Sandy Marino
Number of HIMs: 11
Bogey, Hosier, Mr. Miyagi, Patches, Pergo, Poke bowl, R-12, Sakrete, Shank, Tutti Frutti, Udder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with a disclaimer
Don Quixote
Straight leg hang
Right over left
Left over right
TTT
SSH
Tha Thang:
Break into 2 teams at the 50 yard line. Each team is headed to their own end zone. 5 stations to progress through:
Station 1: Burpees with a 60 lb sand bag toss over the head.
Station 2: AB roller
Station 3: Cone jump overs
Station 4: Deadlift with a 80 or 120 sand bag
Station 5: Over the head Medicine ball toss down and mosey back.
Station 5 is the timer for each respective team. Every time station 5 is completed the pax completing gets to throw the football towards the other teams end zone. The team with the most scores wins.
COT:
• Prayer for Mr. Myagi’s son (2.0 Rafael)
• Poke’s courage to continue to share the gospel with Coworkers