AO: POOLER
QiC: Door Jam
Date: 07/25/2022
Title: Simplicity
Number of HIMs: 5
_Not Registered, Brady Bunch, Door Jam, Honker, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 15 IC
Imperial walkers 15 IC
Chinooks 15 IC, reverse 15 IC
Don Q 15 IC
Tha Thang:
It was very simple.
Start at Cone A, bear crawl to cone B, do one burpee.
Bear crawl back to Cone A, do two burpees.
Bear crawl back to Cone B, do three burpees… and so on, up to 15 burpees. Then start back down. Run this for 30 min.
Circle up for Mary
Boxcutters 15 IC
Flutter kicks 15 IC
Freddie mercs 15 IC
WWIIs 15 OYO
Move to superman position
Nightclubs 15 IC
Overhead claps 15 IC
Alternating v-ups 10 IC
Boat canoe
Burpees 5 IC
COT:
Praise for SnL's niece with new leg and clear cancer screen
Always remember that someone else might be watching you and looking up to you without you knowing