AO: THE FOUNDRY
QiC: Quikrete
Date: 07/22/2022
Title: Full Court Press
Number of HIMs: 10
Betty Crocker, Falcon9, Hobby Lobby, Minutemaid, noodles, Sherman, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm circles
SSH
Tunnels
14 penalty burpees
Tha Thang:
Running the court/parking lot
End of court to free throw line/first island, back to end then to half court/2nd island (Suicides). Work your way to the other end of court then work your way back. Complete exercises at each location.
10 pull ups & flutter IC, end of court
20 merkins & lbc, free throw
30 monkey & hammers, half
40 merkins & lbc, other free throw
50 squats & hammers, other end
COT:
Foundry golf
Saturday ruck
Noodles church family
Landings launch