AO: COLOSSEUM
QiC: Sakrete
Date: 07/15/2022
Title: I’m glad no one lit a match
Number of HIMs: 9
Bogey, Dado, Door Jam, Fro-Zone, Hosier, Pergo, Poke bowl, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 TTT IC
15 Imperial Walkers IC
15 Hillbillies IC
15 LBAC forward IC
15 LBAC reverse IC
Thunderstruck plank merkins- Play Thunderstruck by AC/DC. Hold plank. Everytime they say THUNDER n the song execute a merkin. If at anytime you break plank, run down to first tree and back
Tha Thang:
Grab a Cindy and gather at tree nearest flag. Beginning with the youngest PAX run down to first tree and back- best effort. Remaining PAX are doing curls for girls. If you need a break from curls do 5 colosseums and get back in the fight. When first man returns next youngest takes off. Continue through the eldest PAX.
25 Monkey Humpers OYO.
Line up at flag facing the opposite way on bus loop. Beginning with eldest PAX run around the curve to you get to first tree on opposite side and cut back through grass back to flag. When PAX in front of you gets about 10 yards away next man goes. Cycle through until youngest PAX has ran. If you get passed by anyone on the run penalty is 10 colosseums when you get finished.
25 monkey humpers
Next round is just like the first except exercise is Tri Cep Extensions.
25 monkey humpers
Repeat eldest PAX loop.
25 monkey humpers
Repeat last round except exercise is chest press
25 monkey humpers.
Mosey as one around curve to first tree.
25 monkey humpers
Stow blocks
Thunderstruck plank merkins.
Promised no burpees so we did 2 monkey humpers per PAX before namerama and added two for Cheddar to round out to 20.
COT:
Pledge prayers and on our way!