AO: COLOSSEUM
QiC: Door Jam
Date: 07/16/2022
Title: Dora and more at Countryside
Number of HIMs: 4
_Not Registered, Door Jam, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer
Merkins 10 IC
Don Q 10 IC
Imperial walkers 10 IC
Leg stretches
Tha Thang:
Obtain cindys
Dora 1-2-3: Pax 1 works on the following exercises while Pax 2 runs to the shed and does 5 burpees
100 KB swings
200 cindy squats
300 chest press
Walking lunges to the next island
LBFCs 10 IC
WWIIs 20 OYO
Plank with arm, leg, arm and leg up
Mosey to side lot
Bear crawl to island, then crab walk to end
Rifle carry cindy back home
Calf raises 50 OYO
Gas pumpers 10 IC
Bobby Hurleys 10 OYO
Flutter kicks 20 IC
Jon boats 10 IC
COT:
SnL's niece with dislocated knee; friend in nursing home