AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 07/15/2022
Title: Stronger Together
Number of HIMs: 6
Clog, Falcon9, Hobby Lobby, Minutemaid, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
5 Core Principles
TTTs
Imperial Walkers
Hillbillies
Don Quixote’s
Seal Claps
Tha Thang:
YHC lead a Death March to our Workout Zone where pax would find 8 workout stations with a tire flip as the timer. Cindy joined us for most of them. Rocky soundtrack helped keep us moving.
Dead lifts
Curls
Blockees
OHPs
Alternating Merkins on Cindy.
Pull ups
Weighted Lunges
Uhauls
The Respects in our group never cease to amaze me.
COT:
Counterama
Namerama
We were reminded that the weight we lifted this morning couldn’t be carried all day. In the same sense we should not carry the weight of sin throughout or day. Also, we are here together for each other and we shouldn’t carry it alone. Nor bear our burdens alone. This is F3! Men need Men!
“Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.”
Hebrews 12:1-2
Backstreet surgery is today!
Chase surgery is today!
Continued prayers for Noodles friend Joann. Hobby’s Mom.
Prayer by Falcon9.