AO: ISLANDS
QiC: Joanna
Date: 07/14/2022
Title: Creative Bleechers
Number of HIMs: 10
Captain Cheese, Cardone, Flea, Ichiro, Lady Chablis, No Fault Found, Pecker, Ponzi, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
AC
SEAL CLAPS
Tha Thang:
5 rounds:
10- man maker burpees
Bear crawl 20 yards
25- squats
Lunge back
We do not have the luxury of a stadium, so we got creative.
Spread out 6 Cindy’s on each side of the parking lot to represent the stairs going up the bleechers.
Step up on each Cindy 10 times like you are running up the stairs, mosey to the “end zone” and do 20 shoulder taps
Mosey to other side line and repeat the Cindy stairs of 10 on all 6.
Mosey to “end zone” 25 merkins
All pax did 2-3 rounds of this and the Mary stopped us to work on our 6-pack
Rapid fire abs- each pax named an exercise and we performed.
Mosey to the other side line and repeat “running up the stairs”
COT:
Countorama, nameorama
Soft tail should be back next week. Recovery going well.
Ruck on tybee this weekend for the brave
Daffin Saturday for regular workout
Prayers for our group and missing Pax, NFF’s friend