AO: COLOSSEUM
QiC: Door Jam
Date: 07/11/2022
Title: Rona's Revenge
Number of HIMs: 9
Bogey, Door Jam, Fro-Zone, Mr. Miyagi, Patches, Pergo, Poke bowl, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and disclaimer
Nightclubs 12 IC
Don Q 12 IC
Imperial walkers 12 IC
SSH 12 IC
Tha Thang:
Obtain cindies and move to the giant weinke. Seven cones were laid out at 10yd intervals down the track, and one cone the opposite direction.
7-cone suicides
Elevens with merkins and LBCs
Bonnie blairs 22 per leg
Bear crawl to 7th cone (70 yards), mosey back
Elevens with thrusters and KB swings
22 burpees
7-cone suicides, running backwards on the return
<this is as far as we got, there was more planned>
COT:
Praise for Sakrete's FiL improving
Pergo's son