AO: LAKE MAYER
QiC: Ponzi
Date: 07/11/2022
Title: I think I may merlot!
Number of HIMs: 11
diapers, Flo, Focker, Joanna, Kirby, Ponzi, Puff, Shay Shay, Skinny Dip, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
EW
Tin Man
TTT + hold 10 count on last
Arm Circles
Raise the Roof
Calf Stretch
5 Burpees
Tha Thang:
Completed Billy Madison stack on lake trail. Mosey to first corner for first exercise. 12 reps on each exercise. Every third pole completed another round. We made 10 full rounds and round 11 we completed all 12 exercises due to time. Some talk of merloting (a lot from me) but no one spilled the sauce.
Round 1: Merkins
Round 2: Squats
Round 3: LBC
Round 4: Carolina Dry Docks
Round 5: Bonnie Blairs
Round 6: J-Lo
Round 7: Diamond Merkins
Round 8: Calf Raises
Round 9: Crucifix Flutters
Round 10: Hand Release Merkins
Round 11: Burpees
Round 12: Knee Repeaters
COT:
COR, NOR, Announcements, Pledge, Prayer.