AO: COLOSSEUM
QiC: Sakrete
Date: 07/08/2022
Title: The Crossett Fit Games
Number of HIMs: 8
Bogey, Dado, Mr. Miyagi, Patches, Pergo, Tutti Frutti, Udder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Principles and Mission Statement for F3. Held Al Gore and read the post about fallen PAX Treehugger for PA that was posted on the F3 Nation page:::
From Eric William Heck (Dynamite in the Gloom). I’m a PAX member of F3 Lehigh Valley, PA. I’m reaching out on behalf of all F3 Lehigh Valley PAX to share tragic news and ask for your support. On Wednesday evening, one of our PAX, Dave Crossett, F3 name Treehugger, was unexpectedly, suddenly, and tragically killed in a tree cutting accident at the age of 39. He leaves behind four children and his wife of 16 years, along with other siblings. We as a PAX are grieving the loss of Dave and supporting his family during this time of grief.
Dave was a true HIM. He was an accomplished attorney and co-owned his own practice, Cornerstone Law Firm. He loved serving others and the Lord and was deeply involved in ministry at his local church. He served as Chairman of the Elder Board at Fleetwood Bible Church. He received his Juris Doctorate from Regent University School of Law. He attended the Word of Life Bible School in NY and received his Bachelor of Arts degree in Theology from the Moody Bible Institute, Chicago, IL. Dave loved to mentoring others while teaching Sunday school and often preaching. Most of all, he loved spending time with his wife and four children, teaching his children scriptures and to love Jesus. Dave was held all PAX accountable and often heckled the PAX in good humor, but never left a PAX member behind.
I wanted to ask you all if you can share his story amongst the nation, pray for his family, and make public a WOD to run across the nation the Fleetwood PAX and I created to honor Dave. The WOD contains most of Dave’s favorite ways to get the PAX groaning.
10 TTT IC
10 LBAC forward and reverse IC
Tha Thang:
Grabbed the flag and headed to the Elementary School
Bus loop (our Pull UP Bars). Completed the following. Modified suggested workout based on our set up. 10 pull-ups. 20 V ups 30 merkins. Burpee broad jump the straight away of parking lot and sprint back. Run 3 laps around bus loop. Rinse and repeat until time. (Most got through 2 rounds and started on the third). Grabbed the flag and came back.
Burpees during namearama adding one for Treehugger and 1 for Cheddar Biscuit
COT:
Prayed for Treehuggers family and Cheddar Biscuit during is basic training.
Reminder to PAX to get their wills updated. Never know when the end is coming. Don’t leave your family to stress over your final “wishes”