AO: POOLER
QiC: DQ
Date: 07/08/2022
Title: Ball of PAIN
Number of HIMs: 5
Betty Crocker, Honker, Quikrete, Raider
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started off with TT Tunnels, moved into Plank w/ disclaimer. Merks in Cadence, Imperial Walkers follow by Hill Billies.
Tha Thang:
Ball of PAIN did not let us down!! 1st roll before even leaving ours starting point landed in 20 Burpee’s!!! We rocked them & took off….. everyone got to toss the ball twice, which made for 10 stops along our 3 mile journey. I think it landed on 20 burpees @ least 3 times, maybe 4!!! We ended up modifying doing 10 double burpees. Needless to say, we were all beat!!
COT:
Prayers all around for everyone there giving thanks for the continued motivation to get up early & work hard. Prayers for all not there & for a safe weekend for all.