AO: THE FOUNDRY
QiC: noodles
Date: 07/08/2022
Title: Wall hugger
Number of HIMs: 1
noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
@backstreet stretches, TTT, SSH, and DC
Tha Thang:
3 sets of wall exercises beginning with 10 and each set increasing by 5 then Mossie the long way around the park stopping at the Indian mound for 3 up and overs reaching the flag did 5 jailbreaks between the crosswalks.
Wall sets included – Algore, one foot on the wall , with single leg squat, on back with six touching the wall lifted the six, holding the legs up, did center, left and right crunch, tin solider walk from the wall, each leg down to the side and raised back up. Facing the wall did wall taps, balls to the wall, start the next round increasing by 5 Three complete sets.
COT:
Me and God in the car driving