AO: RICHMOND HILL
QiC: LiveWire
Date: 07/08/2022
Title: Happy Baby
Number of HIMs: 7
Duke, Fresh Prince, Hoover, Shark Tank, Smoke, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 50
DonQ
HipHups
Side Stretch
Cobra/Dog
Tha Thang:
SoPs – String of Pearls Spelling – Happy Baby
Grab the ole girl and ease into Friday.
Walking OHP Rifle Carry to First Light
H – Haymakers – 2min shadow boxing around Cindy
Mosey to light #2
A – Abs – Captain Thors – 5
single arms carry with contraction in the obs to next light
P – Push 50 Cindy Press
opposite arm to next light
P – Pull 50 single arm rows
walking Cindy switch over between arms
Y – You vs You – Pax pick an exercise they struggle with , they Q 10 of that
mosey to next light
B – Bummer it’s Sprints – 5x 40yd sprints
mosey to next light
A – Abs – 25 WWI rollovers
B – Blencher Run
Y – You vs. You
Cindy Sprint Grabs On the WAy Home
COT:
Communication – communicate to learn something not to be “transactional” . When you communicate to listen and learn you will obtain more than just your transactional need. At the root of all healthy relationships family, friends, work is healthy communication. Most of all is communication with God for all life’s Ups and Downs.