AO: POOLER
QiC: Sweet -n -low
Date: 07/06/2022
Title: 25’s & 5’s
Number of HIMs: 5
Brady Bunch, DQ, Quikrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Don Quixote’s
SS Hops
Merkens
Bear crawls and long jumps to get our Cindys
Tha Thang:
25 reps on all :
Merkens
OHP
Triceps
Sprint Mosey w/ 5 burpees
Squats
Pull-ups
Curls
Sprint Mosey w/ 5 burpees
Derkens
Kbells
Dips
Sprint Mosey w/ 5 burpees
Lunges
Upright rows
Chin-ups
Sprint Mosey w/ 5 burpees
Mary’s. Rapid Fire:
American hammers
Redneck canoes
Hello Dollys
WW2’s
Freddie Mercs
COT:
Doughboy wife – Covid and family
Families in Chicago victims
Evil in world
Pastors and national leaders – revival needed
Steve’s wife – recovery
““You are the salt of the earth. But what good is salt if it has lost its flavor? Can you make it salty again? It will be thrown out and trampled underfoot as worthless. “You are the light of the world—like a city on a hilltop that cannot be hidden.”
Matthew 5:13-14 NLT