AO: LAKE MAYER
QiC: Spread Eagle
Date: 07/05/2022
Title: Sweating Out the 4th – The Landings
Number of HIMs: 11
Gambit, Hoochie, Skinny Dip, Tampax, Tiny Tim, Waterboy
Number of FNGs: 2
Name of FNGs: Gumby, Plunger
WarmOrama:
SSH
5 Penalty Burpees for 3 late PAX
SSH IC count to 10, silent to 20
5 Penalty Burpees
TTT X 12
Don Quixotes x 10
4 Count Squat x 10
Arm Circles EW X 10
RTR X 10
Mozy to Playground, max on pullups
Tha Thang:
Deck of Death, modified
2's = Mozy to end of field and back
3's = Mozy to picnic tables, 30 dips
4's = 40 LBC's
5's-10 – Perform that many reps of exercise
10 through face cards = 12 reps
Hearts = Burpees
Diamonds = BBS
Spades = Prisoner Squats
Clubs = Hand Release Merkins
Joker 1 = 10 Merkins
Joker 2 = Jailbreak back from sports hoop
MARY x 10 ALL
Windshield Wipers
Canoe
American Hammers
Flutters
One Min Plank
Reverse Crunches
COT:
2 FNG's named, welcome Gumby and Plunger
Pledge
Prayer for Father Furman, leaders, those traveling