AO: POOLER
QiC: Cheddar Biscuit
Date: 07/04/2022
Title: Cheddars sendoff
Number of HIMs: 29
_Not Registered, Betty Crocker, Bogey, Brady Bunch, Cheddar Biscuit, Chicken Fry, CPAP, Dado, DQ, Falcon9, Flat Tire, Flo, Fro-Zone, Gilligan, Gumbo, Honker, Hosier, Joanna, Mr. Miyagi, Patches, Pergo, Poke bowl, Radar, Sakrete, Sanders, Sloppy Joe, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Michael Phelps with a big welcome to F3, thanks to those that traveled in and a disclaimer. Disclaimer was definitely needed for this workout.
– Moroccan night clubs 10X
– 21’s (excuse to make pax dk burpees)
– 10 penalty burpees
– Plank, left foot forward, right foot forward, recover
Tha Thang:
July is the 7th month of the year so the first set of exercises were performed 7 rounds.
-20 yard bear crawl
-25 squats
-20 yard crawl bear back
-20 Bonnie Blair’s (single count)
4th day of the month so the next set had 4 rounds.
– Left set of bleachers
-20 Makhtar N'Diayes (plank position, down to elbows and back up)
-Right set of bleachers
-25 merkins
Last round, which did not get completed would have been 18 rounds
-99 ft run (99X18 would have been right over 1776 ft)
-5 burpees
Even without having time for the 3rd set, YHC burnt 764 calories and others burnt even over that!
COT:
Insanely grateful for this group of guys as I send off to Basic Training and tech school for 7 months. Each of the guys in this group have had a huge impact on me and I hope to make everyone proud in this next step of life. Looking forward to coming back and seeing F3 having even more of an impact whenever I return!
Announcements/prayer request:
-Family of fallen pax (Treehugger), brother in law of pax lives in Bluffton. Memorial workout is posted on F3nation for each AO to complete.
-Proud to have Gilligan hit his 4
year anniversary today
-Gillian’s