AO: COLOSSEUM
QiC: Sakrete
Date: 07/02/2022
Title: Expansion at Countryside
Number of HIMs: 7
Clog, noodles, Patches, Pergo, ShamWow
Number of FNGs: 1
Name of FNGs: Chicken Fry
WarmOrama:
15 TTT IC
15 Chinooks I5 IC and reverse
15 LBAC forward and reverse IC
15 Imperial Walks
Tha Thang:
Mosey to back lot near bus shed. Either bear crawl, lunge walk, crawl bear… anything other than running or walking across the grass in front of bus shed. At completion grab a Cindy and gather in parking lot between church and bus shed.
15 tri cep extensions on Q
15 OHP extensions on Q
15 chest press on Q (laying on your six)
15 RT arm lawn mowers IC
15 LT arm lawn mowers IC.
Mosey to middle parking lot.
15 merkins on Q
15 squats on Q
15 calf raises IC.
Mosey back to grassy area in front of bus shed. Same rules apply. Rinse and Repeat
At 545 rifle carry to parking lot with BBall goal
One PAC is the timer. Best effort run across parking lot. Remaining PAX did exercise. Each time PAX returned change exercises. Exercises were as followed
1) Curls
2) Over head press
3) Monkey Humpers
4) LBAC
5) WW1 sit-ups
6) Bobby Hurley
7) plank jacks
8) plank tucks
Stow Cindy and mosey around wooded side of the church. When you hit asphalt best effort to flag
Burpees during namearama.
COT:
YHC FIL ongoing health issues
Family on Noodles church going through a really tough time Prayed for our nation and the leaders
Healing for kids sick coming back from Camp with Patches church hill
Named FNG Chicken Fry. While in high school he played chicken with a train on his way to Burger King while skipping school. He lost. Chicken Fry is a menu item at Burger King