AO: COLOSSEUM
QiC: Tutti Frutti
Date: 07/01/2022
Title: Sweat Show
Number of HIMs: 9
Bogey, Cheddar Biscuit, Dado, Door Jam, Hosier, Mr. Miyagi, Pergo, Poke bowl, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Micheal Phelps
TTT
left over right
Right over left
5 Burpees….non-planned penalty burpees
Mosey to the bus cover…..Dado was like grease lightning!
Tha Thang:
Only 6 exercises. Started at Point A and ran to Point B, then back each round. Point A started with a 50 count and reduced by 10 each round. Point B had 50 Squats every time.
Point A exercises:
* 50 Makhtar N’Diayes (thanks for the name help Doorjam)
* 40 Plankjacks (4 count)
* 30 Nolan Ryans
* 20 Peter Parkers (Thanks for the name help Bog)
* 10 Colosseums (Sak rocked them in Summerville so we joined him!)
A lot of sweat was perspired this morning! Great mumble chatter!
COT:
Announcements: Cheddar’s final Q at the OG Monday 0600. Followed my F2 breakfast afterwards.
Pray for a few of Patches youth that have the Vid.
Pledge
Prayer: We are broken men that fail often. This fact makes our need for a Savior more prevalent. He loves us, not because of what we do, but because of who He is.