AO: THE FOUNDRY
QiC: noodles
Date: 07/01/2022
Title: DOUBLE DATE
Number of HIMs: 3
Falcon9, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 Slow count Dc, 10 IW, 20 SSH, 10 TTT, mosey to pick up our dates, Cindy and Dora.
Tha Thang:
Thang One- Dance with Cindy and Dora- Timer Rotating Pax ran from the top of the parking lot to do 5 pullups and back. While the other two did 100 Curls, 200 BOR, 300 Bench press. each time using the lower pax rep count. Then as Alan Jackson would say-"dropped her off early but didn't go home."
Thang Two- Went to party with Yogi bear and Boo boo at the picnic tables. (younger pax may need to research). Each pax did 25 incline merks and 25 decline merks- 15 SSH, rinse and repeat. for total of 100. Second helping, Each pax did 50 LBC with legs on the bench, 15 ssh, then 25 left crunch, and 25 right crunch, 15 SSH. Third helping, Each pax did 50 step ups- 15 SSH. Mosey back to flag
COT:
@huckleberry – Very busy at work, praying for strength thankful for work. Praying for miracle with @noodles special request church, needing a miracle. Finally, Foundry pax to be interviewed by Effingham Magazine in the next few days. Listen for the call it could be YOU.