AO: POOLER
QiC: Radar
Date: 07/01/2022
Title: Balmy B'Day Q
Number of HIMs: 7
Brady Bunch, DQ, Gumbo, Honker, Portabella, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
No rain … NC's, arm stretches, imp walkers, TTT's … mosey for a bit then indigenous peoples run to back lot (back corner)
Tha Thang:
Two sets of 5 sprints (80% effort) down the lanes in back … when the fastest person reached the end, we all started jogging back to the origin …
Easy jog over to picnic shelter for some Tabata (20sec/10sec).
-monkey humpers and squats
-dollies and flutter kicks
-inc merks and dips
-am hammers and crunchy frogs
2-sets
mosey to flag and done. another on-time completion. No one got wet (no rain and we stayed off the ground).
COT:
SnL shared about a young man who works for him who is returning to work … has struggled with substance abuse. Prayed for his full recovery.
Happy 4th of July weekend to all. Don't forget CB's final Q (before boot camp) on Monday.