AO: COLOSSEUM
QiC: Door Jam
Date: 06/29/2022
Title: Shuttle run with Mary
Number of HIMs: 7
_Not Registered, Bogey, Door Jam, Hosier, Mr. Miyagi, Pergo, Poke bowl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches and disclaimer
SSH 20 IC
Imperial walkers 15 IC
Chinooks 10 IC, reverse 10 IC
Tha Thang:
Hosier complained about not getting any Mary on Monday; YHC wanted to do some speed work too, but woke up too late for the original plan and called an audible.
Mosey around to the lot between schools
LBFCs 10 IC
3-line shuttle run
WWII 20 OYO
Dollies 15 IC
3-line run, sprint out, backwards run return
Gas pumpers 10 IC
Rosalitas 10 IC
Hammers 10 IC
3-line shuttle run
Shermanators 10 IC, reverse 10 IC
Freddie mercs 15 IC
3-line run, sprint out, backwards run return
Captain Thor to 6
Plank with
-left arm up
-right arm up
-left leg up
-right leg up
-left arm, right leg up
-right arm, left leg up
3-line shuttle run
rest for a 10-count
Mosey to pullup bars
10 pullups
Mosey back to flag
5 burpees OYO
Iron cross flutter kicks 15 IC
E2K 10 IC, switch 10 IC
Boat canoe
COT:
YHC has an interview this morning
Illness with kids and staff from Patches's trip
Ukraine