AO: LAKE MAYER
QiC: Skinny Dip
Date: 06/29/2022
Title: For the men of Operation Red Wings 28 June 2005
Number of HIMs: 8
Cardone, Flo, Hoochie, Joanna, Puff, Skinny Dip, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO legs and quads focus while Q talked about Opn Red Wings and the 19 men lost on 28 June 2005.
Split up into two four man fire teams. Tm Red and Tm Blue
Tha Thang:
Both teams grabbed two Cindy's each and moseyed on down towards the pull up bars. At the .30 mile mark picked up two more Cindy's. One man does 19 step ups while the rest in plank psn. Each man completes 19 step ups on park bench. Grab Cindy's and head .2 miles down to pull up bars. Stop at the light pole 50 meters before pull up bars.
Each man completes 19 mercins. Grab cindy and jog to light pole in front of pull bars. Both teams, each man completes 19 front squats with cindy. TM Blue stays at pull up bars. Each man completes 19 pull ups. TM Red jogs back to the other light pole and each man complete 19 man makers. TM Blue jogs down to the light pole to complete man makers and TM Red jogs to the pull up bars. Each member completes 19 pull ups and 19 man makers.
Tm Red and Tm Blue crab walk with Cindy's (carried on body however possible) to opposite light poles.
One man sprints down and back (light pole to light pole). Teammates in plank position.
Carry all Cindy's and jog back to SP (.55 miles from pull up bars).
COT:
In our current environment, we are surrounded by negativity. How we look at others and talk to others, about others matters. We must speak the truth of love. As we hold tightly to the Scripture, we are holding tightly to the word of God that is "profitable for teaching, for rebuking, for correcting, for training in righteousness" (II Timothy 3:16). Eric Geiger (25 Feb 2020), Looking Down on Others in our Christian Subcultures.