AO: ISLANDS
QiC: Joanna
Date: 06/23/2022
Title: Boomarang
Number of HIMs: 5
Ichiro, Lady Chablis, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, AC, TTT, 4 count squat, 4 count merkins
Mosey to Cindy's
Tha Thang:
Start at Pull up bars/ Cindy's home:
30- Squats
25- curls
20- merkins
10- pull ups
Mosey around parking lot to far island
10- Jump squats each leg
10- Reverse Crunches
10- man makers
10- flutters
Mosey back to pull up bars and repeat for 4 rounds
Mary – 3 rounds of each on your own
25 LBC
25 Reverse Crunches
25 pretzles
25 American Hammers
25 Jingle balls
COT:
Countorama, nameorama,
Prayers for the PAX on mission trips to get them back safe so we can have double digits again.
Prayers to find more men that need this group
Prayers for a successful day of bed making.