AO: THE FOUNDRY
QiC: noodles
Date: 06/24/2022
Title: Taste and see
Number of HIMs: 7
Falcon9, Hobby Lobby, noodles, Quikrete, Reba, Sakrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
@backstreet stretch's, TTT, SSH, Don C
Tha Thang:
The idea was to introduce to those not at the launch last week a taste of some of the fun stuff we did that morning-
Started with a couple parking lot loops American Indigenous style thank you @swabbie for setting that 6 minute PM pace- land at the back to continue the fun.
Each pax to take their turn at the timer while the rest completed the exercises below in rotation, switching to the next exercise with each turn- 4 rounds completed.
– Round 1Timer one pax in rotation to Bearcrawl 15 yds to the bucket of sand- collect it and run another 15yds out and back, set the coupon back in place and Bc back to the start.
Round two timer- Farmers carry 30 yds and back
Round three timer-Rifle carry 30yds and back
Round 4 timer- Pull ups had to get 100 total to complete, this took all 7 plus a couple more.
Workout while each pax took there turn before switching to the next round
A/H- Merks- Flutter kicks, Sqts, F Merks, Carolina DD, LBC
COT:
@sakrete FNL having health issues with his endurance-seeming over night. @noodles has a member of the Church with a heavy need. (URGENT)