AO: ISLANDS
QiC: Rapinoe
Date: 06/23/2022
Title: DownRange NOLA
Number of HIMs: 6
Booger, Flea
Number of FNGs: 1
Name of FNGs: Squash
WarmOrama:
SSH, Raise the Roof, Arm Circles, Reverse Arm Circles, TTT, all IC
Tha Thang:
Indian File Run to cafeteria and back (3 blocks). Last man in line drops for 3 Merkins before sprinting to the lead.
Suicide BLIMP
Run 20 yards 5 Burpees Back to Start
Run 40 yards 5 Burpees/10 Lunges per leg, back
Run 60 yards 5 B/10 L/15 Imperial Walkers,back
Run 80 yards 5B/10L/15IW/20 Merkins, back
Run 100 yards 5B/10L/15IW/20M/25 Plank jacks and back
Bear Crawl 40 yards- run 60.
Crawl Bear 40 yards- reverse run 60.
Repeat
One minute of each Mary:
American Hammers, Back Scratchers, BBS, Crucifix Flutters, Hello Dollies, Plank,
COT:
COR
NOR
Naming of the FNG
Pledge
Prayer for mission sites and families at home!