AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 06/22/2022
Title: Happy Hobby Birthday
Number of HIMs: 8
Backstreet, Falcon9, Hobby Lobby, noodles, Quikrete, Reba, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and core principles.
10 TTT IC
10 Chinooks
10 Don Quixotes IC
10 Imperial Walkers IC
35 chicken wings
Tha Thang:
Ran to pick up Cindy and asked her to help us smash our arms. Trivia from 1987 will add extra pain to the day. 1 burpee for correct answer. 5 for an incorrect answer.
Round 1.
35 Curls
35 Tricep Extensions
35 Uhauls
35 LBCs
Trivia = What was the price of a gallon of gas?
Round 2.
35 Concentration Curls
35 Lying Tricep Extensions
35 Close grip Merks
35 LBCs
Trivia = Which famous cartoon first appeared as a short and was based off of its creator’s family?
Round 3.
35 Lawnmower pulls
35 Kettle bell swings
35 Bench press
35 LBCs
Trivia = Which favorite video game was released by Nintendo?
YHC Grabbed the birthday dice and began rolling for fun. 35 of whatever exercise it landed on. Trivia every 3 minutes to interrupt the flow.
35 lateral lunges
Bear crawl and crawl bear over the mound.
35 mountain climbers
35 SSHs
35 SSHs
35 second plank per arm
35 Squats
Trivia:
1. Who was super bowl 21 champion?
2. Who was President in 1987?
3. Robert Hanssen tasked in 1987 to find a mole in the FBI, only to be arrested in 2001 for being the mole himself since 1979. Which agency was he a spy for?
COT:
Counterama
Namerama
Upcoming 5k, 10k at the Treutlen House in August.
Praise that Falcon9 is back. Pray for his daughter.
Rumor has it that FlatTire May or may not be our site Q anymore??? Some men wept, others ran away screaming and the rest of us just sat in silence trying to make sense of it all.
Have an AWESOME day!
Pledge
Prayer by Turnbuckle!