AO: ISLANDS
QiC: Joanna
Date: 06/21/2022
Title: Where is everyone?
Number of HIMs: 6
Bob Ross, Jasmine, Lady Chablis, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, AC, RTR
Tha Thang:
Mosey and get a Cindy
2 rounds of 11’s:
Curls—bear crawl down—-merkins——lunges back
Tricep extension—-karaoke down——squats——sprint back
Long runs around parking lot with Cindy
4 sets: 5 pulls ups, 5 Merkins
10 minutes of Mary rapid fire each pax picked the exercise.
COT:
Countorama
Nameorama
Prayers for Pax on mission trip
Bob Ross wife
Jasmine half rubber tournament
And all mean of F3