AO: THE FOUNDRY
QiC: Swabbie
Date: 06/20/2022
Title: Circuit
Number of HIMs: 5
Hobby Lobby, noodles, Reba, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core Principles
10 SSHs
10 Walkers
10 Cherry Pickers
10 Don Quixotes
Tha Thang:
Mosey to the Circuit
EMOM rotation for the following:
30# Dumbells for the girls
10# Forearm Reel for tears
Ab Roller for face plants
10# Med Ball for Hammers
40#/60# Seal Sacks for the Chiropractor
Jump rope for the laughs
50# cheater bar for that hard to reach spot
Die-o-death for Turnbuckle
COT:
Prayer Requests and Prayer
Islands AO Launch AAR by Noodles
Pledge and EC