AO: POOLER
QiC: Radar
Date: 06/20/2022
Title: Lots a runnin
Number of HIMs: 7
Armrest, Brady Bunch, Gilligan, Honker, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank … disclaimer … leg stretches, moroccanNC, chinooks, Imp Walkers, Hillbillies, TTT, DonQ's.
Tha Thang:
Some slow moseying … then an indigenous peoples run to back log 3+ cycles.
Staring on far side: Stations 1-5 (5 'islands) … 5 burpees, run to 2nd (20 merks) backwards run to start, 5 burpees, run to 3rd (40 ww2/LBC) backward run to start, 5 burpees, fun to 4th (60 MtnClbers) backwards run to start, 5 burpees, run to 5th (80 SSH/high knees) backwards run to start. Repeat. Those who finished ran a lap or two. Planked till all done. Mosey to flag.
COT:
We prayed for family requests for SnL, generally for camp/VBS activities for young people and BB reminded us how many people are out with the latest variety of covid. Thankful for our many blessings.