AO: LAKE MAYER
QiC: Flo
Date: 06/20/2022
Title: Lake Mayer’s 2nd Anniversary/Puff’s Bday
Number of HIMs: 12
diapers, DJ Scribbles, Focker, Joanna, Kirby, Puff, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
20 TTT
20 arm circles forward
20 imperial walkers
20 arm circles backwards
20 sec flamingo on each leg
Tha Thang:
Since Lake Mayer was launched on 6/20/20, we looped the lake, stopping at 6 different stations to do 20 reps of 20 different exercises.
#1-1st corner
Hand release merkins
Bonnie Blair’s(each leg is half)
Sit ups
#2-The Bluff
Carolina dry docks
Jungle boy squats
V-ups
#3-Pull up bars
Pull ups
Side lunges(20 each side)
Nolan Ryan’s(20 each side)
#4-Row bar
Rows
Monkey humpers
American hammers(20 each side)
#5-Bridge
Obamas until you do 20 merkins
Then bear crawl the rest of the way(approx 20 yds)
Waking lunges back across the bridge until you get 20 on each leg
Crab cakes(20 each side)
In honor of Puff’s 44th Bday, and at his request, we did 4 burpees at the next 11 trees along Sallie Mood
#6-Picnic tables
Box jumps
Derkins
LBC’s
Run back to the flag as fast as you can
COT:
CAR
NAR
Pledge
Prayer-praise for the growth of this AO and the number of men that show up on a regular basis to support and push each other, prayers for those not with us today, for continued growth, Sloppy Joe’s return and his recovery, for Focker’s trip to Colorado this week, for the work Kiffin’s dad is doing on his mission trip to Africa, and those affected by shootings, accidents, and illnesses.