AO: THE FOUNDRY
QiC: Backstreet
Date: 06/17/2022
Title: A Q of Epic proportions
Number of HIMs: 9
Clog, Door Jam, Hobby Lobby, noodles, Quikrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Thru-the Tunnels, Side-Straddle Hops, Backstreet Stretches
Tha Thang:
Epic designed a tabata style workout, each PAX rotating thru workout stations, with the timer being a runner carrying a medicine ball a preset distance.
Exercises included WWII’s, Bonnie Blairs, Monkey Humpers, line jumps, long jumps, ballerina squats, LBCs, etc. Workout concluded with a round of ‘Dad Bowling’, Epic 4, Tiger Eye 2, for a total of a 6 burpee penalty. A round of Mary concluded the workout.
COT:
Prayers were offered for Noodles mother-in-law, Hobbie Lobby’s mama, Falcon 9, a friend of Hobbie Lobby’s with brain tumors, and others.
Convergence tomorrow, details on your favorite Slack channel.
Thanks to Doorjam who made the trip up from
the Colosseum, it was great to see you out.