AO: ISLANDS
QiC: Puff
Date: 06/16/2022
Title: 4 Corners of Sweat Puddles
Number of HIMs: 15
Bob Ross, Booger, Cardone, CPAP, Flea, Ichiro, Jasmine, Joanna, Lady Chablis, Leia, No Fault Found, Rapinoe, Turtle, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap around the parking Lot
SSH
TTT
Arm circles
4 count squats
Raise the Roof
Tha Thang:
Mosey to Cindys and each Pax gets a date with Cindy
Rifle carry to first corner
Each Pax completed
1st Corner
10 Burpees
20 Curls
30 SquatS
Alternate 30 second plank with mary exercise of choice until 6 is finished.
Rifle carry to 2nd Corner w/Cindy
10 Thrusters
20 Big Boys
30 Merkins
Mary till the 6 is done
Rifle carry to 3rd Corner
10 Burpees
20 Curls
30 Squats
Mary till the 6 is done
Rifle carry to 4th Corner
10 Thrusters
20 Big Boys
30 Merkins
Mary until the 6 is done
Mosey around the parking lot and then back to the first corner
Repeated all 4 corners but cut the reps in half on round 2.
Circled back at the Flag for 3 minutes of Mary
COT:
Reminder of Islands launch at 6am Saturday
Pledge
Prayers for our Country, F3 pax and families
Prayers for Rapinoe, Booger, Flea, & Leia and other youth and adults headed to New Orleans for a mission trip next week.
Good work men!