AO: LAKE MAYER
QiC: salad
Date: 06/09/2022
Title: Stacked up
Number of HIMs: 13
Beaver, Flo, Focker, Hoochie, Kirby, Pelosi, salad, Spread Eagle, Tampax, The Situation, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Grassi
WarmOrama:
Side straddles
Arm circles
Suicides
Tha Thang:
75 Curls
75 overhead press
50 Reg Merkins
25 wide
25 diamond
75 Carolina dry docks
75 kettle bell
50 alternate v-ups
100 LBCs
50 Mountain climbs
With duck walks and squat jump btwn
COT:
Pledge
Prayer