AO: REGION
QiC: Yo-L0
Date: 06/15/2022
Title: Yo-Lo's Circuit De Gloom
Number of HIMs: 14
Brick, Chop, Chum, Duke, Dunder, Fresh Prince, LiveWire, Lonestar, Murdock, Piggy Bank, Shark Tank, Smoke, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, recite five tenants
25 Side Straddle Hops in cadence
20 Concrete Pickers
Forward and backward arm circles
Tricep extension stretch
Groiners
Cobra and downward dog
Tha Thang:
Split into teams of two.
Partner will run down to the light pole and back alternating while the other partner completes the following exercises. Rotate around the Annex building going to four stations until completing a complete lap around the building stopping at four corners and completing each exercise with their partner.
Round 1:
150 OHP
200 Chest Press
150 Merkins (your choice)
200 Curls
Round 2:
150 Squats
100 Alternating push-ups with the block
150 Xmen
100 Alternating lunges
COT:
Prayers for Chop's wife Uncle and his family grieve during this difficult time, prayers for Wildthing's son as he prepares for an upcoming surgery. May God place his hand on the doctors as they fix his broken arm. Continued prayers for Kirk Warner and his family as they go through this difficult time.