AO: LAKE MAYER
QiC: Skinny Dip
Date: 06/15/2022
Title: Honor the Service Members who lost the fight
Number of HIMs: 16
Beaver, Cardone, diapers, Flo, Focker, Honker, Hoochie, Joanna, Kirby, Ponzi, Puff, Skinny Dip, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 50 OYO followed by some Tin Man 30 (15 each leg)
Mosey on down to the picnic tables
Tha Thang:
Honor 1SG Jeff McKinney who took his life in Ahdamiyah, Iraq 21 June 2007.
GRETA 1-2-3-4
One man does step ups with KB (50 step ups)
One man does 5 KB swings, 3 KB goblet squats, 1 KB thruster
One man does alligator merkins to green roller (10 m), run over three different hay blocks and back to alligator merkins
One man does plank Jacks
When the man doing step ups finishes rotate to alligator merkins. KB swing rotates to step ups, plank Jacks rotates to KB swing, and alligator merkin/run rotates to plank jacks.
Individuals who finished worked on abs
Mosey back to circle
Finish with 15 burpees
Finish with
COT:
Honor the men and women who have unfortunately taken their lives due to whatever experience within the military. Be an ear or assist loved ones, friends, family who may be struggling during these challenging times. There is help out there but a random act of kindness goes a long long way.
Reach out to our brothers who we haven't seen at a workout in awhile. Do a checkin to make sure they are doing alright.
"You will never look into the eyes of someone God does not love. Always be kind." CH (COL) Anderson, Ret.