AO: LAKE MAYER
QiC: _Not Registered
Date: 06/14/2022
Title: Easy Like Tue Morning
Number of HIMs: 13
diapers, Goldberg, Hoochie, Pelosi, Spread Eagle, Swan, Tampax, Tiny Tim, Waterboy
Number of FNGs: 2
Name of FNGs: Blart & Honcho
WarmOrama:
SSH 20x IC
TTT 15x IC
Arm Circles(forward and backwards) 20x IC
High plank into downward dog
Bobby Hurleys 10x IC
Copperhead Merkins (slow merkin on the 3 count, up on the 4) 10x IC
Mozy lap around the park
Tha Thang:
Dora: PAX partner up. The pair do the following:
-50 wide Merkins
-50 Diamond Merkins
-150 Overhead Press
-250 Curls
-300 Squats
-50 BBS
The other partner is doing a series of 1)mozy to the fence and back 2)bear crawl to the cone and back 3) mozy to pull up bar and do 5 pull-ups or AMRAP in between exercises.
Mary:
Crunchy Frog 10x IC
Flutters 20x IC
Dolly 20x IC
American Hammers 20x IC
Plimbers (Mountain climbers from low plank) 20x OYO Think I made that one up.
COT:
CAR
NAR
5 Core Principles of F3
Named 2 FNG’s(Blart & Honcho)
Kettle Bell beat down tomorrow at Lake Mayer. Islands launch this Sat @ 6am. We prayed for Ron Perry and his family as they go through his cancer battle and for continued spiritual guidance to all of us.