AO: THE FOUNDRY
QiC: Clog
Date: 06/13/2022
Title: Runun' 'n Gunnin'
Number of HIMs: 3
Clog, Reba, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
• Core Principles/Mission
• Planks
• American Hammers
• Dive bomber stretches
• Thru the tunnel
• DQ
• Moroccan nightclubs
• Little arm circles, thumbs down
• Chinooks
• Merkins
• Air squats
• Jump Squats
• Star Jacks
• Mtn climbers
• LBCs
• Imperial walkers
• Hillbillies
• Sprinklers
• 21 Side straddle hops SILENT CNT…lose count do burpees
• Burpees
Tha Thang:
6/13/22
At the pavilion, 3 sets of 10
• Step-ups
• Jump-ups
• Incline merkins
• Decline merkins
• Dips
Back to the flag:
• Planks – high, low, rt side, lt side, shoulder tap. 30 seconds each followed by a happy baby for 15 seconds. Rinse and repeat 3x.
• Merkins – wide, normal, diamond. 10 each, 3 sets
COT:
Reba has a grandbaby on the way! Safe travels for all.