AO: THE FOUNDRY
QiC: Flat Tire
Date: 06/10/2022
Title: Street sign shuffle
Number of HIMs: 3
Backstreet, Clog, Flat Tire
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT, SSH, Chinooks, Merkins
Tha Thang:
Short mosey. When we came to a stop sign , 5 burpees, a crosswalk sign was 10 lunges each leg, a combined stop for crosswalk = 5 burpees + 10 lunges. Mosey to pull up bars. 10 pull ups, run to cone, 10 LBC, run to cone , 10 Merkins, return to pull up bars. Rinse and repeat until 100 of each rep complete. Kinda like the Arnold with a Bermuda Triangle .Reverse the street sign run catching some signage we missed on the way out. 2 stop signs, 4 crosswalks and 5 combined stop/crosswalk. You can do the math. A round of Mary and were done.
COT:
Proud to be able to Q and be part of such a good group of men.
Pledge , Pray, and on our way.