AO: THE FOUNDRY
QiC: Falcon9
Date: 06/08/2022
Title: Bi’s, Tri’s and Thighs!
Number of HIMs: 4
Backstreet, Flat Tire, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out OYO, Tunnels, Side Straddle Hops, Don Quixote’s and some 3d Backstreet stretching
Tha Thang:
Bi’s, Tri’s & Thighs
Dips
Bar Curl (2 Cindys)
Reverse Lunge (1 Cindy)
Tri Cep Extension (Dumbbell)
Hammer Curl (Dumbbell)
Sumo Squat (1 Cindy)
Mosey for 2 min
Rinse & Repeat 3 times,
4 Pax + 8 Cindys = Farmer carry Cindys back to bed
Mosey back to the Flag
COT:
Praying for Hobby’s mission trip that he make a positive impact and arrive home safe soon! Praying for those unSeen Pax to be seen again soon!