AO: ISLANDS
QiC: Rapinoe
Date: 06/07/2022
Title: BLIMPS
Number of HIMs: 12
Bob Ross, Booger, CPAP, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Pecker, Puff, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Silent SSH (5 Burpee Penalty)- IC: Arm Circles, IW, TTT
Tha Thang:
Partner BLIMPS:
100 Burpees, 100 Lunges per leg, 100 Imperial Walkers per leg, 100 Merkins, 100 Plank Jacks, 100 Squats
“Resting” partner moseys to pull-up station and rocks out 10 pull-ups, moseys back, and picks up the movement count.
ROM: 20 double calf raises, 10 right calf raises, 10 left calf raises, 20 double calf raises, 20 Freddy Mercs, 20 American Hammers, 10 J-Lows
COT:
COR- NOR
Islands AO Launch- June 18th. Be there and EH an FNG!
Bed Building Service project with Softtail-info on slack.
Pledge
Prayers for us to lead well in our homes, offices, and communities!