AO: THE FOUNDRY
QiC: Quikrete
Date: 06/03/2022
Title: Bases Loaded
Number of HIMs: 5
Clog, Flat Tire, Reba, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels
Rocking NC
SS
Backstreet stretch
Tha Thang:
Run bases as a group; 7 rounds, same exercise and reps at each base, so x 4; switch exercise each round.
6 burpees
12 flutter IC
18 merkins
24 squats
18 Carolina dry
12 monkey H
6 foundries
Various modes to each base (skip, backwards run, side/switch leg thingy, etc)
Ended with merry
COT:
Pledge and prayer by Swabbie…. Hobby is training him well